Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
Low Fat Diets – How Effective Is The Low Fat Diet Plan?
Are low-fat diets effective? Personally, I would say no. While this still doesnt give license for everyone to dust off the deep fryer, it simply means that fat doesnt play quite so large of a role in harboring diseases as previously thought by researchers…(read more)
Secret Weight Loss Tips For Women Over Forty!
If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever.
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
Sleep Can Help You Lose Weight!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off!!
Snack Ideas For Kids That Won’t Wreck Mom’s Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
South Beach Diet – What Are The Benefits And Pitfalls Of The South Beach Diet?
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, and like the Atkins Diet, Dr. Agatstons South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet.
So many people want to lose weight these days
This article is about how to lose weight, by means of medical programs , pills, healthy nutritious habits and exercise, having persistence, a mentality and correct attitude, to be successful.
If No One Sees You Eat It, There are Zero Calories!
If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.
Is Your Diet Risking Your Health?
Are you putting your health at risk by following a fad diet?
I Lost Weight Once…But It Came Back!
It seems like most people can lose weight, but they seem to gain it back and sometimes gain more than they lost.
Fad Diets – Skinny Celebrities Can Afford the Health Costs. Can You?
If you find diets difficult to follow for long because you’re too hungry, tired or spaced out when on them, it could be because you’re not getting the nutrients your body needs. Learn two strategies for dealing with hunger and how these become unhealthy fads when taken to the extreme.