Vitamins and supplements are common solutions to many relevant health issues. Moreover, government research has shown that over half of American adults take nutritional supplements daily. Yet each year, millions of people take these substances in the wrong dosages, in improper combinations or as part of fad remedies or diets.
There are a significant number of people who utilize vitamins and nutritional supplements in this day and age. In point of fact, there is a notable percentage of these vitamin and nutritional supplement users who utilize more of these products than is recommended. These people espouse the belief that if one is good, a lot is terrific. In other words, these people utilize well in excess the recommended daily allowance of a particular vitamin or nutritional supplement product…
There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions.
In my quest for the “supplemental” truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I’m reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on!
First: The Claims:
A Rich Source of Anti-oxidants:
Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the res…
Polysaccharides are the first biopolymers that have formed on our planet. They are in fact complex carbohydrates composed of many monosaccharides bound together and with complex branches of molecules. There are a few types of polysaccharides. Among these the most common are:
If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:
— nutritional supplements
The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, proces…
Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis.
Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low.
It’s 8 a.m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door?
You may know that the sun and certain foods are good sources of vitamin D. But did you know that due to chronic kidney disease, millions of Americans can’t convert the form of vitamin D produced by the sun or found in food and over-the-counter vitamins into the active form of vitamin D used by the body?
Whatever you teach, be brief. A wise maxim. So I will herein live up to it. Here goes: If your immune system suffers, you will too. Let me repeat that another way, If your immune system becomes over active or under active you could develop diabetes, cancer, arthritis, allergies, strep, bronchitis, tuberculosis and a host of immune system related conditions.
In this day and age you simply cannot pick up a magazine or turn on a television set without seeing an advertisement for some sort of new diet program or plan. With all of the claims being made in regard to the various diet regimens it can be very difficult to determine what diet plans will work and what diet plans will not be effective. Included within many diet plans are the usage of different types of vitamin and nutritional supplement products.
There are a number of fa…