Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
Want to help your body stay healthy? Eat a tomato!
We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
Heres an overview of the 2005 dietary guidelines from the government.
Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as over-weight–an increase of nearly 20 percent from a study a decade ago. Fortunately, there’s a lot parents can do to keep their children from becoming overweight.
You can improve your health by consuming the right amount of fat and the right mix of fat types.
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking living food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!
Wheatgrass juice has been proven to be one of the most healthiest nutritional drinks. Wheatgrass juicers now brings this healthy juice into your own kitchen.
The Shapeworks diet program, has been developed by Herbalife weight loss systems. Shapeworks is an all-natural, herbal weight loss aid that has assisted thousands of people achieve their weight loss goals.
Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet – high protein, low fat, low carb, vegetarian, vegan and others.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
There is no diet that suits everyone. So how will you know which diet suits you best?
If you’re a woman, getting your daily intake of calcium is more important than you think. Find out how!