Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as over-weight–an increase of nearly 20 percent from a study a decade ago. Fortunately, there’s a lot parents can do to keep their children from becoming overweight.
You can improve your health by consuming the right amount of fat and the right mix of fat types.
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking living food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!
Wheatgrass juice has been proven to be one of the most healthiest nutritional drinks. Wheatgrass juicers now brings this healthy juice into your own kitchen.
The Shapeworks diet program, has been developed by Herbalife weight loss systems. Shapeworks is an all-natural, herbal weight loss aid that has assisted thousands of people achieve their weight loss goals.
Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet – high protein, low fat, low carb, vegetarian, vegan and others.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
There is no diet that suits everyone. So how will you know which diet suits you best?
If you’re a woman, getting your daily intake of calcium is more important than you think. Find out how!
These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?
Read this article before you consider paying for your drinking water.
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. First, it is important to understand grains.