Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th…
Confused about the different types of Yoga? Read this quick guide to find out what’s right for you.
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.
All this is a direct consequence of the fact that yoga is, more than a practice, a state of mind and a life style. That is why your will, as well as your believes and attitude…
It is obvious that this is an extremely harmonious atmosphere to work in.
Has anyone heard of Hindu-Push ups?
If you havent, boy have I got news for you. Quite simply, they work and you need to check them out. Lets find out why.
When one thinks of Yoga, they automatically think of seemingly impossible poses or exercise. However, Yoga is more than that. It is a tool for aiding with several ailments and for asthma patients it can be very helpful.
How yoga is helping the sick millions the natural way.
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
Learn about hatha yoga, what it’s aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So lets learn this simple pose today.
The secret is out! That is, the secret law of attraction.