Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. Here are just a few things that I do to put a little variation into my workouts to keep them interesting, and keep me going back to the gym.
Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also d…
How To Build Muscles With BodyBuilding Exercise
A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility.
Know Your Muscles – The Lower Body
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.
Scientific Principles For Effective Muscle Gain
It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
The Science Of Muscle Building
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of No Pain, No Gain.
You cant grow your muscles by doing nothing. You have to mov…
Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
12 Secrets for gaining mass
12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.
Back Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the back muscles.
Can Growth Hormone Boosters Enhance Muscle Growth?
This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.
How To Build Muscles With Body Building Diets
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Know Your Muscles – The Mid-Section
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.