12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.
Can Growth Hormone Boosters Enhance Muscle Growth?
This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.
Know Your Muscles – The Mid-Section
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the mid-section.
The Secrets to Building Muscle in Less than Ten Seconds
In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 25 lbs of muscle on to your frame while substantially reducing your body fat.
Anabolic Steroids in Sport & Exercise
In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug.
History of Anabolic Steroid
Surprising it may seem, but tracing the history of anabolic steroid will reveal that there was prevalence of its use among professional athletes in ancient Greece. In those times, athletes used natural steroidal substances in order to enhance Androgenic and anabolic growth in the body.
New Year Resolution To Lose Weight And Gain Muscle?
The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, then this article is for you and to motivate you to keep to your resolution successfully.
Different people exerci…
What To Eat To Gain Weight And Build Muscle
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.
Numerous people are continually searching for the fastest ways to gain weight and don’t know what to eat. If you truly want to learn what to eat to gain…
Bodybuilding Supplements may not be Necessary.
To supplement or not to supplement that is the question on more bodybuilders lips than ever before. Are they safe? What works and what doesn’t?
Increase Your Training Intensity – Negative Repetitions
Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process.
The Importance Of Creatine In Building Lean Muscle
This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains.
15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)
WHY CAN’T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your bod…
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