The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no Im not talking about the remarkable weight loss I am talking about your bad breath.
Low Carb Diet Is It A Good Way To Lose Weight?
It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.
There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty…
Low Carb Fad Diets Revealed
With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it’s Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet.
South Beach Diet – What Are The Benefits And Pitfalls Of The South Beach Diet?
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, and like the Atkins Diet, Dr. Agatstons South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet.
South Beach Diet Ready To Be A Loser?
The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.
When you first start the south beach diet, it is much like every other diet. You cut out all thos…
Fast Loss Of Weight
Tired of going to gym and yet no results? Try these methods of fast loss of weight..
Is it possible to lose weight fast? Yes indeed. Fast loss of weight means losing about one to two pounds per week. However, any program, which promotes losing 12-15 pounds in a week or 10 days is not in favor of your health or you can say may cause harm to your health. Fast loss of weight in a healthy manner is possible only with certain diet plans and regular exercises.
1. South Beach…
Great Info About The South Beach Diet
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.
The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate diet.
Dr. Agatston thinks that extra ingestion of supposed harmful carbohydrates makes an insulin resistance syndrome which is an symptom of reduced quality of the hormone insulin’s ability to decently act on body fat or sugar. Also he believes, with most doctors, that overindulgence of bad fats adds to an gain in cardiovascular disease.
To make impossible these two conditions, The doctor’s diet downplays consumption of bad fats and bad carbs and promotes increased consumption of good fats and good carbs.
The South Beach diet has three stages. In all stages of the diet, Dr. Agatston urges minimizing consumption of bad fats. In Phase I, enduring two weeks, people try to eradicate insulin resistance by staying clear from moderately high or high-glycemic carbs, such as candy, sugar, bread, fruit, potatoes, grains and cereals. Throughout Phase I, Dr. Agatston states the body will lose its insulin resistance, and start to utilize excess body fat, getting the dieter to lose between 10 and 15 pounds.
In two weeks, Phase II starts. Fruits and whole grain foods are step by step brought back to the diet, while in smaller amounts than were probably eaten prior to beginning the diet, and with a extended accent on foods with a low glycemic index. Whenever the dieter achieves the sought after weight Phase III starts. In Phase III the diet extends to add three portions of whole grains and three portions of fruit a day.
The diet differentiates between good and bad carbohydrates, good and bad fats.
Beneficial carbs are rich in fiber or rich in good fats, and get a low glycemic index, that is, they are digested and ingested easy. Some other desirable carbohydrates are those with more nutritional measure than the options. For example, brown rice is permitted in moderation, but white rice is deterred. When consuming any carbohydrates, the Dr. urges also eating fiber or fat to retard digestion of the carbohydrates.
Good fats are polyunsaturated and monounsaturated fats, particularly those with omega-3 fatty acids. Trans fats and saturated fats are bad fats.
South Beach diet stresses:
1. a change in the way you eat
2. eat many different foods
3. simplicity and adaptability.
Consuming whole grains and big quantities of vegetables is promoted, along with sufficient amounts of mono- and polyunsaturated fats, with omega-3 fatty acids, such as are held in fish. It deters the eating of excessively processed foods like high fat meats, and saturated fats.
The diet does not call for counting calories or restricting portions. Dr. Agatston advises you eat until you are gratified. Dieters are assured to eat 6 meals a day – breakfast, lunch, and dinner – and snacks between meals.
Dangers of South Beach Diet
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet.
Dieting – Lose Weight Healthy
Do you want to lose weight? Do you want to lose weight healthy? Losing weight properly will build muscle mass as well as increasing your energy level.
What Would You Prefer To Eat ?
Weve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the dissimilarity should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other deviation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, its likely low quality) to eating more whole food products like fresh vegetables and fruits – yes fruits.
Great Tips For Low Carb Dieters
If you have ever been on a ‘diet, you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow. You only need to go light on the carbs! Carbohydrates (or carbs as they are lovingly called) are a type of complex sugar. They are complex because they have a kind of wrapping that needs to be broken down by the body. Carbohyd…
Foods To Avoid On The South Beach Diet
The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the big thing in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.
So what then are the foods to avoid on the South Beach Diet?
Before knowing the foods to avoid on …