There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is also known as somnambulism and noctambulism.
Time Management Skills And Tips
Are you the type of person who feels that there are not enough hours in the day for you to complete all of your daily tasks and duties? This article gives free tips on how to manage your time in a more constructive and successful way.
Removing Stress From Your Life: The Art Of Practicing Feng Shui
For over three centuries, the Chinese people have found in Feng Shui the source for of internal and external balance and harmony. We all are searching for a little harmony in our life. Todays fast-paced life assails all our senses with demands and expectations. Stress, anxiety and tension accumulate as the ongoing demands of work and family, home and free time push us to the very brink. Pushed and pulled by the equally demanding expectations of boss and family. Driven to the…
How Do You View Your Debt?
How Do You View Your Debt?
Deep Drugged-like Sleep In 30 Seconds!
Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!
Say Goodnight to Insomnia
There is nothing worse than going to bed and not being able to sleep. Here are some tips and techniques to say goodnight to insomnia.
Anger Management Strategies And Advice
This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations.
A Silent Night Not At My House
People say, as they get older their hearing is not what it used to be. I have found this to be true for myself. The older I get, and I plan to get as old as I can, the more I hear noises in the middle of the night. Noises, I might add, that I have never heard before.
The Importance Of Rest And Relaxation
Life is busy and it seems each year it just gets busier. Work, family, school, and other commitments just eat the day away and leave you with no time to sit back and relax. However, rest and relaxation is very important. In fact, getting enough rest is imperative to living a healthy lifestyle and when you do not relax and get enough sleep you are putting yourself at risk for illness as well as other side effects.
Side Effects of Not Getting Enough Rest
Believe it or not…
Nightmares
Nightmares are the type of dream everyone fears and wants to avoid. By their nature, these dreams are fearful, but often they need to be faced. The mind may be presenting them to us in such a dramatic manner because we have ignored a message for a prolonged period of time and its resorting to more drastic means to get our attention.
The truth is, many nightmares are actually gifts that we should be thankful for because they are trying to help us.
Avoidance is the wrong…
Jerk Reactions: The Reason We Are Often Jolted Out Of Sleep
No matter what time we get up in the morning, what our day consisted of, or how late we decided to call it a night, getting a good night’s sleep is something we all want and need, but all do differently. Some of us are naturally “restless” sleepers. Despite our exhaustion an efforts, we toss and turn, finding it almost impossible to get comfortable and (perhaps just when we get settled in and comfortable) are awakened by just about any little noise, movement, or glimpse of li…
Get To Sleep Tonight
I used to have problems sleeping. I was always tired and if I accidentally dropped off during the day for so much as five minutes I wouldnt be able to sleep the following night. Then a friend told me a trick he used to use and I adapted it slightly. Since then I have always been able to use this technique to get to sleep.
To start with, think about your breathing. Keep it regular and slow. As you breath in think to yourself sea and as you breathe out think shore. Get …