If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you – it doesnt contain any calories! Of course that’s not true…but it is how many of us think!