Throughout our lives we have various requirements that must be met. These are our needs and desires, which range from basic physical needs to selfless desire. When any of these are not met, negative physical, mental, and emotional complications and addictions can result, sometimes with distressful consequences. This discussion is about needs.
Have you ever considered what the heck dreams are really made of?
Because each of us is unique and different, we have to find out what works best for us in our own ways. This path to this starts with the basics in our own time management. Basic time management is setting up goals and plans that are reachable.
We all live busy lives, so how are we meant to actually get any time to work on transforming our lives? Find out some ways of finding the time to transform your life; not through doing but through being.
So the concepts behind NLP (Neuro Linguistic Programming) sound interesting to you and youre wondering where to get started with implementing such strategies. You will probably face the question as to whether it might be beneficial to your life and business to hire an NLP coach. Each year there are thousands of people who benefit from scientifically based coaching programs, and a coach can help you design a specific plan of action using proven techniques. Sure you might be a…
When were depressed, usually we feel we arent accomplishing much. We may be making an effort, but we have a tendency to give up easily. Unfortunately, after a time we start to doubt we can count on ourselves to do what we say, or we may become reluctant to agree to meet with anyone or promise to do anything because we don’t know how we’ll feel when the time comes. This usually spirals downward because the more often we break a promise or avoid one, the more that seems to pr…
The day my partner and I redefined our dream for our future I became aware of a very significant fact.
Have you ever seen a picture of someone who has had anorexia for a long time? The image usually reflects someone who is really just skin and bones, yet continues to starve him or herself. To someone who has never had anorexia, it is hard to look at such an image and comprehend how the person who is in the picture looks in the mirror and sees a fat person who still needs to lose weight.
Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. When clients come to see me for NLP and CBT therapy in Hemel Hempstead, Hertfordshire, it is a big part of therapy that they develop and become confident in employing coping skills. Th…
Are you constantly griping? Looking at the bad side of things ultimately makes it a self-fulfilling prophecy: everything goes rotten!
Time, time, time. It seems there is never enough of this precious life support. In a previous story about time, I quoted the following aphorism:
TIME IS MY FRIEND
TIME IS MY ALLY
I HAVE ALL THE TIME I NEED
FOR EVERYTHING I WANT TO DO.
Its easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. Its important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen offers many pathways to becoming free of negativity. This article is based upon Zen principles and value-centered counseling. It offers enjoyable and effective steps to calming down, fe…