Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!
Self Defence 2: Life Style Exercise
I want to stay alive!
Self Defence 3: Autogenic Training
The Power of Your Mind!
Self Defence 8: Curdle His Blood!
Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
Exercising Your Brain
Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.
Stress
An article providing information on common symptoms of stress along with tips on how to reduce it with simple exercises.
De-stress With a Spa-Adventure
A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses.
Motivation is Consistency in Action
We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
The Observation Cycle-You Get More of What You Are Observing
In your observation of what you don’t want, in that moment, you are giving it attention, energy and focus, thus attracting more of it. Just by observing it, you are offering a matching vibration to it. And Law of Attraction which is obedient in every moment, will unfold more of that vibrational match into your life.
Enhance Your Life By Having A Sense Of Purpose.
This article looks at what we mean by a sense of purpose and how to utilise this as a strategy to enhance life.
How to Attract More Into Your Life:3 Things You Can Do–Right Now
I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.
The Law of Attraction is an obedient law. Understanding that, we want to become more deliberate offer-ers of the vibes that we are emitting.
Using the Law of Attraction to Increase Our Abundance:
How To Stop Being The Average American!
Break Out of Your Box!
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if were really doing well in life its actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week.
Some may …