Self-sabotage affects every dieter at least once. But why? What’s the force behind making poor choices? Kimmer lost 198 lbs in 1 year, developed her own Kimkins diet and shares her insight as to why we do this to ourselves.
The Atkins Diet Everyone is still talking about it!
Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one thing is for certain – this diet can lead to serious weight loss!
The Atkins Diet & How You Can Lose Weight Quickly & Easily
Toronto, ON May 27, 2007 How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago.
The Flavor Point Diet
The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight. How does this work? This works based on a well-known scientific fact, that the Flavor Point, it is a phase in your eating experience where the appetite center (hypothalamus) in your brain recognizes the fact that your appetite has been satisfied.
Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
Losing Weight One Pound at a Time!
Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
Improved Self Esteem After Tummy Tuck Surgery
A tummy tuck is a surgical procedure which involves reshaping and refashioning both the stomach and the skin and muscles surrounding it. The correct term for a tummy tuck is an Abdominoplasty.
A Successful Weight Loss Diet Starts from the Inside
You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you.
3 Blunders To Avoid on Your Weight Loss Journey
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, Ive noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.
The Combined Benefits of Diet and Exercise
Diet and exercise go hand-in-hand when youre trying to lose weight. If you also include exercise in your weight loss program, youll discover that not only will the weight come off, but your metabolism will improve.