This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
Losing Weight One Pound at a Time!
Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
The Combined Benefits of Diet and Exercise
Diet and exercise go hand-in-hand when youre trying to lose weight. If you also include exercise in your weight loss program, youll discover that not only will the weight come off, but your metabolism will improve.
Roadwork Near Traffic Needs Safety Controls
The public roads and highways are designed to allow people to travel safely to their destinations. Occasionally, construction or maintenance work may temporarily block or reduce access to the full use of these roads. In cases where workers must control traffic flow and perform work in close proximity to road traffic, procedures must be followed to maintain the highest degree of safety to the worker as well as drivers and pedestrians.
Become Fearless Doing the Doing
There are some things in life Id much rather not be doing and this slightly tongue-in-cheek article is about one of them.
This one thing is about getting out there in front of hundreds of thousands of commuters handing out advertising leaflets. How embarrassing! What if someone recognized me?!