Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!
Why Staying Fit And Trim Means Occasionally Letting Yourself Go
Sticking to resolutions is probably the hardest thing we all have to face (at least) once every year. And sticking to a healthy diet probably ranks as one of those “temptations” we all cant seem to resist or overcome. But who says we have to? In a time of extremes, xtreme sports, xtreme make-overs, etc, xtreme diets (even according to the experts, may not be extremely helpful or healthy for that matter.
In fact, experts agree that a fulfilling and occasional urge to “splu…
Being Thin and Being Lean: Is There a Difference?
Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean.
The Combined Benefits of Diet and Exercise
Diet and exercise go hand-in-hand when youre trying to lose weight. If you also include exercise in your weight loss program, youll discover that not only will the weight come off, but your metabolism will improve.