In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga th…
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as “sarva” “anga” and “asana” which means “all body posture”. It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled …
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesnt clash with any religion but does have an influence on our spiritual path.
Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
From D-J (delaying old age to the even jaw problems), find out which pose(s) you need to learn to alleviate a health problem you may have.
Yoga today is all the rage. It is a subject that excites peoples curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana – the cat pose.
Process: Sit on your haunches with the knees and toes on the ground. Ke…
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. Its amazing how Yoga can trigger your life and change your perspectives.
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be maximizing your outcome from your yoga workouts.
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body.
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its …
Here are some secrets to how to teacher Yoga.