Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out…
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body.
It is a Joint decision – The natural way comes with no prison sentence.
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exerc…
With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
Physical condition of the individual: usually, it is recommended that people with normal health do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may …
As effective as using Yoga for back pain may be, as indicated in the first installment of this article. It is imperative that the right poses be chosen. Here are the remaining effective poses to choose from.
People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus.
Yoga has mutliple benefits for your health. Yoga exercises and meditation make you more physically and mentally capable of dealing with life’s everyday stressors.
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.
If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kin…
In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
It shares the following common beliefs with the other orthodox systems:
Belief in the permanent soul, which forms the basis of life.