Summary: Yoga is known universally as a great type of exercise for physical and mental health. Perhaps it is because specific poses target specific problems, and extremely well.
From A-C (Acne to the Common Cold), find out which pose(s) you need to learn to alleviate a health problem you may have.
Lower Your Blood Pressure by Practicing Yoga
If you didnt know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when its abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.
The Top 5 Yoga Positions
Often times the right information can change a person’s life. This happened with me and yoga.
There are a lot of yoga positions and poses that is built to enhance posture.
All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.
Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a cro…
Yoga For Asthma Cure
Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition. Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in the chest causing blockage in your lungs. During asthma attack lack of oxygen can lead to death too. By doing the required asanas you can fight back. …
Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey perhaps many lives!
Environment
The space should be quiet, and ideally used only for yoga. (Can be…
Chase away the Blahs with Yoga
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.
How To Perform Yogic Exercises
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr…
Reaping Benefits From Viparita Karni Asana
Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doing. It is also known as the leg-up-the-wall-pose. Most of the yoga positions keeps your feet on ground but this position does the opposite, helping you ease up your muscles by the flow of blood…
What Is Ashtanga Yoga? Understanding the Methods
What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
Yoga History 101
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.
The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word yoga has many meanings. The root o…
Facts About Chakra Awakening
In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
Jnana Yoga Yoga For The Intelligent
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga th…
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