Feeling COLD towards your life then turn on the heat with HOT Yoga.
Pavanamuktasana – Wind Removing Pose
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.
This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the exce…
Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)
The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However, if you do so, make sure you know the right poses to use. Read more to know exactly which ones and why.
Yoga for mothers
Theres all this hype about Yoga that I didnt fully understand before whats all this clamor about Yoga for pregnancy?? Whats the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husbands clothing .you need Yoga to help you deal with all that?
Discover How Yoga Will Help You Reach Your Goals Part 2
At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.
Isn’t It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yogas essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, and said to be one of the most powerful forms.
What’s more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body…
Sun Salutation
The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system.
In fact, the Sun Salutation is a sequence of twelve yoga positions, linked together by a flowing motion and accompanied by five deep special breaths. Each of the tw…
Yama And Niyama In Yoga
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjalis Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:
Ahimsa (Non-violence): this is one of forem…
Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. E…
Going gaga over yoga
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out…
Kriya Yoga And The Nature Of The Journey
Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.
The Most Important Yoga Pose When You are on the Go:
With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body.
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