Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this.
Your Obese Child & School Programs
More than five years ago, the Center for Disease Control (CDC) published Guidelines for School and Community Programs to promote physical activity in children and teenagers, in hopes of helping them develop lifelong exercise and physical fitness regimens.
If you, as a parent, understand and embrace these guidelines, you can work with your school system and with community centers and programs, like the YMCA and the Boy Scouts, to encourage and even help to develop physica…
Avoid Weight Gain During The Holidays – 5 Easy Tips
If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
#1 Drink Water – and Lots of It.
Boring I know – but the reason this tip stays around year after year is because it works. Adequate w…
Why Diets Fail You
When most people fail on a diet they are left with little option other than to blame themselves. This article suggests that the failure may be caused by thought processes rather than a lack of “will-power”
Weight Loss Starts in Your Head!
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success.
Weight Loss Tips
Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out.
What Is Your Healthy Body Weight?
The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. Within all the pressure of advertising, do you know what is a true healthy body weight?
Why Can’t I Lose Weight?
That’s the question many people ask when their weight loss plan isn’t working.
Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.
You’re at the place where you’re ready to look at alternatives – try something different to get a result you want.
So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight – and some su…
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet these three stand out from the rest.
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
The Dieters Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.