Are low-fat diets effective? Personally, I would say no. While this still doesnt give license for everyone to dust off the deep fryer, it simply means that fat doesnt play quite so large of a role in harboring diseases as previously thought by researchers…(read more)
Shrimp & Egg Lovers Take Heart . . . Gurus Say, Theyre Low in Fat and Good For You.
I love shrimp! I love eggs! I begged and pleaded, dont take them away from me. All these years the nutritional gurus have been telling us theyre high in cholesterol and if you eat these two foods you will have a heart attack!
Tips to Smarter Snacking
Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap.
Is Fructose Single-Handedly Making People Fat?
In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener found naturally in fruit and honey and as a component of high-fructose corn syrup used in sweetened foods and beverages.
Dining Out 101
Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more informed diner so you make the right decisions on what food to eat when you dine out.
Healthy Food Choices When Eating At A Restaurant
With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if youre trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!
This is a simple guide to some kinds of popular foods that people often choose when they eat out.
Chinese (and Asian food generally) offers a wide variety of broth-based soups, st…
Finding Recipes, Low Calorie Style!
If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes you need a little guidance. If you need help finding recipes, low calorie style, here are few simple ways to locate recipes and shake up the recipes you have.
The easiest, most convenient way to find recipes, low calorie style, is to look on the internet. The information superhi…
54 Ways To Lose Weight
54 Tips to help lose weight – and keep it off! These everyday tips are a goldmine of dieting methods that are common-sense, and sustainable.
Shrimp & Egg Lovers Take Heart… Gurus Say, Theyre Low In Fat And Good For You.
I love shrimp! I love eggs! I begged and pleaded, dont take them away from me. All these years the nutritional gurus have been telling us theyre high in cholesterol and if you eat these two foods you will have a heart attack! Now, well conducted studies show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholesterol and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite al…