If you want any weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
Weight Loss Tips for Women: 5 Solutions to Staying Slim
Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.
Weight Loss with Alternative Medicine
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.
Weight: Give Us Something To Shoot For
We have all seen the new Dove commercials that feature real women rather than the impossibly ideal models that are usually selected. While the Dove girls are universally attractive and fit, they also reflect different sizes and shapes, designed to represent the average American woman. Is that what we want?
What Is The Truth About Hoodia?
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you loose weight?
When People Quit Smoking, Is Weight Gain Unavoidable?
Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”?
Why Should You Try A Weight Loss Program?
Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical go-it-alone dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to…
Yoga for Weight Loss: What you need know to succeed (part 2)
Can Yoga work for weight loss? From the Breath of Fire exercise to the sun exercises, to the specific poses, learn how to execute each Yoga exercise when seeking to lose weight through this ancient, yet effective, form of physical culture
Weight Loss Success Results from Finding the Right Balance of Calories and Exercise
Weight loss can be achieved by changing your eating habits and doing more exercise each week; it is a case of just getting the right balance.
Weight Loss Tips From Real Women
Everyone has their favorite weight loss tips. Here’s a handful of diet suggestions from real women who claim they really work.
I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don’t eat as much at meals. – Monica, 22
My secret weapon is sugarless gum. Whenever I have the urge for a snack or something sweet, I pop it into my mouth and start chewing. Works like a charm every time. -Maddi, 43
Knitting works wonders. I used t…
Weight Loss With Hoodia
No one knows for sure, but it’s believed the San People of South Africa used Hoodia for most or all of the 27,000-plus years they lived in the Kalahari. It was not until 1937 when a Dutch anthropologist observed them munching on the cactus to stifle fierce hunger pangs during long hunting trips that Hoodia first came to the attention of the outside world. Then, for inexplicable reasons what was then and remains today the most powerful natural appetite-suppressant known to man sat on the back shelves for decades to follow.
Weight: The Thanksgiving Hangover
We all need brief periods of self-indulgence – it’s part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family gathering while carefully planning your next week’s intake.