Weight Loss Tips and Diet Information. A behavioral approach to lossing weight by recognizing triggers that cause you to eat.
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and…
Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.
It’s just simple mathematics, right?
After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right?
It’s as simple as 2 + 2 equals 4, right? Well, this is not exactly true.
Think Yoga for weight loss is impractical? Well, your opinion on that might change after you read this. When used right (and incorporating all its limbs just as in conventional exercise) Yoga DEFINITELY can help you lose weight and did I mention the positive effects on your mental and spiritual health? I just did my friend!
Learn how who you choose to eat with can mean the difference between staying fat and getting fit, and what you can do to make sure you get fit!
With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
There are all kinds of diet and weight loss programs on the market today. A relatively new diet is the Zone Diet.
Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may have tried to lose weight via alternative methods, diet, medication, exercise and even hypnotism but to no avail.
There may be major or simple problems that are keeping you from properly losing weight and no matter how complicated you find that youve reached the point where weight loss surgery is an option. Of co…
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they cant lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.
The missing factor in a successf…
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight creep’ – those nagging pounds that creep on over the years – at an average of about 2 pounds per year. That’s 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?
The difference could be as simple as cutting out 100 calories a day from your…
Are you more or less constantly thinking about your weight, or whether youre eating or not eating?
Do you find that at times when you start eating that you just cant stop yourself? And then when your clothes dont fit do you decide to resolve that by eating more?
Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that …