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Relax- Watch Sunsets

07/01/2016 Tagged With: enjoy, happy, life, motivate, nature, refresh, relax, stress, Sunset

Stress, the word that has become the enemy of millions around the world. So many of us are stressed all the while. Every small decision creates stress.

Stress Management: 10 Practical Steps

07/01/2016 Tagged With: creating balance, definition, Effects, Emergency Response, general adaptation syndrome, self care, stress

This article identifies 10 practical steps to managing stress and creating balance in your life.

Using Meditation To Help You To Reduce Stress

07/01/2016 Tagged With: depression, happy, lethargic, meditation, panic attack, sad, stress

Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.

Six Simple Stress Busters For Moms

07/01/2016 Tagged With: stress, stress management

Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy – would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.

Taking time out to recharge your batteries is just what you …

Stress – The Silent Killer … Part 2

07/01/2016 Tagged With: health, hypnotherapy, self-help, stress, stress reduction

The 10 point plan for Stress Reduction

Ok … So we’ve recognized the signs and it’s official, we’re stressed!

Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

Learn to Relax

Imagine… having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return…

Why is your job really stressful?

07/01/2016 Tagged With: Job Related Stress, job stress

Do you feel your job is the best in the entire world but still your jobs is the most stressful one? This article sums up the major factors that make your job stressful. These factors were calculated from a survey conducted recently targeting the working youth.

Naturopathy – A Way to Relieve Stress Naturally

07/01/2016 Tagged With: stress, stress management, stress relief

Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.

Stress and Its Management

07/01/2016 Tagged With: stress management

This article introduces us to the difference between a stress and a stress factor. In addition it also gives a brief on how to manage it.

Three Simple Ways to Dissolve Stress Using Only Paper and a Pen

07/01/2016 Tagged With: journaling, stress, stress management, stress relief, writing

A calmer, more enjoyable life can be yours – all you need is paper and a pen!

Relieve Stress – 3 Tips to Help You Relieve Stress

07/01/2016 Tagged With: relieve stress

Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while………

Stress Management: Medical Risks Of Stress

07/01/2016 Tagged With: best stress management, managing stress wisely, stress case management, stress management guidelines

What is Stress?

Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:

1. Demands are high.
2. The amount of control we have is low.
3. There is limited support or help available for us.

Who is Affected Most by Stress?

Virtually all people experience stressful events or situations that overwhelm our natural coping mechan…

Ways For Coping With Anger

07/01/2016 Tagged With: anger management, managing anger

Anger is a real problem in today’s society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.

Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened from time to time. Anger can be your greatest ally or your greatest foe.

For example, if we feel threatened by another person and we express our …

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