Are you afraid to discuss your panic attacks with your friends?
Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill.
Stress, a matter of judgment
In becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must doubt that their capabilities and resources are sufficient to meet the threat.
The truth about anger management courses. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual’s continued abstinence is how he is able to handle the breakdowns that happen in life.
Stress and anxiety aren’t just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous breakdown that is, we become incapable of functioning in our everyday life and incapable of coping with our daily challenges.
Exams are always causing stress as in tutors, as in students. You are ready to refuse to worry and be fine with the thought of exam in your head. This article gives you a few pieces of nice advice that you can follow.
As a Health & Safety officer for a large company in the IT sector, we have had to tackle the issue of Stress Management at work and i wanted to share what should be done to reduce stress related illness at work with everyone.
If you’re unhappy at work, rest assured that things will change. You can help speedup the change or you can wait for the change to occur naturally.
Ever have days where going back to bed and starting over is a great idea? You get up, spill coffee all over you, your breakfast ends up in your lap, nothing works properly (ask me about technology ), no one seems to care, weve tried everything and work is the pits.
Have you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful?
It is impossible to be fully in control of your life, because we all have constraints and rules that we have to follow. This fact might cause anger for you, perhaps due to experience with a very strict or rigid parent or other authority figure.