Stress, the word that has become the enemy of millions around the world. So many of us are stressed all the while. Every small decision creates stress.
This article identifies 10 practical steps to managing stress and creating balance in your life.
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy – would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you …
The 10 point plan for Stress Reduction
Ok So weve recognized the signs and its official, were stressed!
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Learn to Relax
Imagine having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return…
Do you feel your job is the best in the entire world but still your jobs is the most stressful one? This article sums up the major factors that make your job stressful. These factors were calculated from a survey conducted recently targeting the working youth.
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.
This article introduces us to the difference between a stress and a stress factor. In addition it also gives a brief on how to manage it.
A calmer, more enjoyable life can be yours – all you need is paper and a pen!
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while
What is Stress?
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2. The amount of control we have is low.
3. There is limited support or help available for us.
Who is Affected Most by Stress?
Virtually all people experience stressful events or situations that overwhelm our natural coping mechan…
Anger is a real problem in todays society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.
Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened from time to time. Anger can be your greatest ally or your greatest foe.
For example, if we feel threatened by another person and we express our …