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Tagged With: center, emotional energy, emotions, feelings
“How are you Inventing Your Life Today?” the lead story from my last issue of Power & Presence drew comments from several readers. Most of the comments went something like: “I wish I could have the degree of control over my life that you apparently do.”
I want to say, I wish I had the degree of control over my life that it apparently looks like I have.
Shopping shopping and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.
It seems the word SALE which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items.
Dont get it wrong! Not only people come to stores to look for SALE but also to release stress. Shopping has been a good therapy for some women who suffered depression, either at…
Tagged With: Business, certificate, CMS, courses, degree, diploma, distance learning, DMS, foundation, HNC, HND, management, postgraduate, stress, studies
This article should be helpful to all managers and professionals, but is aimed particularly at those whose work-life balance has been changed by the additional workload, and potential stress, of studying management development courses or professional qualifications, by distance learning or in the classroom, in order to develop their careers.
Tagged With: Stress Relief Tips
With how busy we keep ourselves on a day to day basis, its no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. With that said though stress can be easily dealt with in many ways.
Here are three helpful stress relief techniques: meditation, exercise and laughter. See how they work together to reduce stress.
What do you do when you feel that your at the end of your rope with your anxieties, depression, and fears? During this time, the best thing to do is not to give up and not to lose hope. In the meantime, here is a list of brief techniques that a person can use to overcome your depression, fears, and anxiety.
Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gatheri…
Tagged With: afford, company, employees, energy, health, job, money, occupation, saved, stress, stressed, work
There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days taken off sick through stress related illnesses. It is now time for people to deal with these issues and to start to react in a more positive and proactive way.
Tagged With: anxiety attacks, anxiety disorder, panic attacks, panic disorder
Are you afraid to discuss your panic attacks with your friends?
Tagged With: stress, stress management
STRESS. “Yes, the S word’. Stress is the ‘wear and tear’ our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c…
Tagged With: bloo, blood pressure, body, heart, heart attack, palpitation, stress, stress ball, stress management, tension
Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill.
Stress, a matter of judgment
In becoming stressed, people must therefore make two main judgments: firstly they must feel threatened by the situation, and secondly they must doubt that their capabilities and resources are sufficient to meet the threat.
Damaging Stress
How stresse…
Tagged With: deep breathing, progressive relaxation, stress management, visualization, workplace stress
Are any of these scenes familiar?
…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…
…When you were first hired, you felt lucky to get your customer service job. But now you wonder if it’s worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break…
…It’s almost time for yo…
Tagged With: adolescent anger management, anger class management, anger help management, anger management, anger management program, anger management technique, anger management teen, anger management teenager
The truth about anger management courses. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.