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At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment.
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to…
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly…
Tagged With: reduce stress, stop stress, stress, stress management, stress management techniques
There’s no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing. As a result, our bodies are trapped in a constant state of alert, …
Tagged With: stress management, stress management technique
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.
When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our Stress Management Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with h…
Tagged With: depressed, funny, happy, holidays, house, life, stress, stress relief, stress relief advice
This article looks into the causes of stress and gives free tips to help you control and reduce your worries.
I have, as I am sure many people do, stressed for most of my life for many different reasons.
Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
Tagged With: meditate, meditation
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress.
When some people hear about meditation as a way to relieve stress, they laugh and think it’s a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown …
Tagged With: managing stress
A growing number of women are experiencing the challenges of being a caregiver. Fortunately a few tips can work a little relief into busy schedules.
Tagged With: enjoy, happy, life, motivate, nature, refresh, relax, stress, Sunset
Stress, the word that has become the enemy of millions around the world. So many of us are stressed all the while. Every small decision creates stress.
Tagged With: adolescent anger management, anger class management, anger management, anger management program, anger management technique, anger management teen, anger management teenager, anger management workshop
The truth about anger management for children. Simple steps to a calmer less stressful life This article will help your conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether you have problems controlling anger or know someone close to you that does then this article is sure to be of interest to you.
Tagged With: creating balance, definition, Effects, Emergency Response, general adaptation syndrome, self care, stress
This article identifies 10 practical steps to managing stress and creating balance in your life.
Tagged With: attitude, boredom, manage your stress, repetitiveness, stress, stress management, stress solution, stress-buster, tedium
Do you get stressed by the repetitive boredom of your daily work? If so, transform your view, and with it your stress, with these 5 simple view-changers.
Tagged With: depression, happy, lethargic, meditation, panic attack, sad, stress
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.