Our metabolic rate determines the rate at which we “burn up” our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.
Weight Loss Discussion – To Be Or Not To Be Fat??
Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldnt change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I dont think that that kind of person exists.
Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), rea…
Lose Weight Fast – Changing Your Diet
One of the most important things to do when you are trying to get in shape is taking caution in your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.
Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
Low Carb Diet Plans
Word Diet actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.
Overweight – Can I still be considered healthy?
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. You can be overweight and still be relatively fit. But it depends if the extra weight you carry is muscle or fat.
Fighting Child Obesity
Weight loss camps are not fat camps, but rather a healthy environment for children to achieve their weight goals.
Is A Cattle Prod The Answer To A Life Overweight?
If you’re not sure what a cattle prod is, here’s the goss: it’s an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It’s the sort of thing that can change their lives. Instantly. And it’s the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.
Is Barbecuing Really Healthier?
Is cooking out on the grill really healthier, or are there hidden health risks?
Is Eating Right All The Time Causing You Stress?
Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you’re eating.
Eating Wisely and Weight Loss
Want to know how when you eat wisely it helps you loose weight? Read this!
A Pleasuarble Dieting And Weightloss Experience
Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. I…