Your bum’s too big, your arms are puny and your belly’s bulging; in life there’s always going to aspects of your body that you’re not happy with. Most of these things are easy to change, however if you’re an adult you can’t make yourself taller, change your body type or make your shoulders wider. Accept the fact that some aspects of yourself you can never change, and instead focus on the things you can change, like losing the belly or putting some muscle on to your arms.
How Stress Can Make You Fat
If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat.
Fighting Childhood Obesity Starts At Home
It is a fact that people are generally getting fatter in many western societies. This is reflected in the popularity of diet books and fitness equipment. But while most of us realize it would be good to lose a bit of weight, we are only vaguely aware of the staggering levels of “obesity” in our societies. We are even less aware of the impact this is having on our children, and the widespread existence of childhood obesity.
**What is Obesity?**
Generally speaking, a pers…
Combating Childhood Obesity
A common misconception in todays society is that a chubby baby is a healthy baby. Yes, we all love cute, chubby babies, but the sad reality is that too many of those chubby babies will later turn into unhealthy, chubby adults. As parents, it is our job to ensure we build a good foundation for our children by introducing them to a wide variety of foods, and not let them over indulge on sweet sugary deserts and empty calories.
Weight Loss Success Results from Finding the Right Balance of Calories and Exercise
Weight loss can be achieved by changing your eating habits and doing more exercise each week; it is a case of just getting the right balance.
What Is Your Healthy Body Weight?
The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. Within all the pressure of advertising, do you know what is a true healthy body weight?
What Is Your Weight Loss Motivation Level?
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase yo-yo dieting says it all. If the South Beach Diet doesnt work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet or the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.
What you really n…
Which Weight Loss Program Is Right For You?
Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories consumed. There are two ways to do this – by becoming more physically active or by eating less each day. Following a weight loss program that helps you to become more physically…
The Logical Approach To Losing Weight
Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Do you yearn the day when you can buy the type of clothes that you really want? If you have answered yes to any of these questions then this article could well prove to be of benefit to you.
The Weight Loss Industry, Are They Really Telling Us The Truth?
Why is it that weight loss companies continue to bombard us with new products every year that are no better than last years products?
Multi-Million Dollar Industry – Weight Loss Center
The exponential growth in the number of obese persons or obesity has created a huge demand for weight loss programs, slimming pills, and of course weight-loss centers.
Obesity, an American Epidemic, a Worldwide Concern
Obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where being in the majority is not considered a good thing.