Following a good diet is essential for any athlete. But, the definition of a ?good diet? differs based on what activity you choose and how often you do it. Running is no exception to this.
Tips for Healthy Eating During Pregnancy
Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. Here are some tips for healthy eating during pregnancy.
Why are there so many fat kids?
I can remember when there was only one chubby kid per class. Now one in three, by my informal survey and the governments official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered morbidly obese and the other two in ten just obese or overweight.
Child Nutrition: Help Your Child Be Healthy
The food your child eats is important not only now but also for the rest of his or her life. A small child is going to need various types of foods for energy to play, grow, and to build a healthy body. Muscles and bones are forming over the first fifteen years of life, and when eating the right types of foods and including smart nutrition your child is more likely to avoid sickness and to ward off some types of disease.
Your childs nutrition
Your childs nutrition …
Does Your Student Eat A Hot School Lunch Or Cold Junk?
The Child Nutrition and WIC Reauthorization Act of 2004 mandates that high schools have a local wellness policy and program in place by July 1, 2006, to promote more healthful food choices by students.
However, a recent study of 271 public high schools by Penn State researchers, published in the February issue of the “Journal of the American Dietetic Association,” names three reasons why some high school wellness programs already in place, aren’t working.
The study say…
The Importance of Fat Soluble Vitamins
While taking a multivitamin everyday is a good idea, some health professionals raise concern over the possibility of an individual ingesting more vitamins and minerals than their body requires.
Prescription Drugs vs. Natural Alternatives
The availability of information has made it possible for people to become educated more quickly.
Healthy Living for You and Your Children
In striving towards healthier living for myself and my family, I discuss the three simple changes we made to improve our health.
Potassium Concerns in the Elderly
Having sufficient nutrients in the body is a general goal for everyone.
Is Yoga For You?
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.
If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kin…
Yoga for mothers
Theres all this hype about Yoga that I didnt fully understand before whats all this clamor about Yoga for pregnancy?? Whats the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husbands clothing .you need Yoga to help you deal with all that?
Talking To Your Emotions: How To Heal Your Life Quickly
Emotions are the driving force of this game we call life. Without them we could not have varying experiences and feel the highs of our life. Emotions are a normal part of our being and add a new dimension of life to this world.
Emotions are also the cause for most chaos and drama in our lives. Most people do not know how to deal with their emotions so they cover them up, deny them and even supress them which ultimately affects every area of your life. If you truly want to live a harmonious…