Our metabolic rate determines the rate at which we “burn up” our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.
Are You Really Overweight?
If you really want to know how much overweight you are, check out this BMI formula. If you want to lose weight, it will calculate how much weight you need to lose.
Body Mass Index (BMI): Are You at a Healthy Weight?
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese.
Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.
One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:-
Body weight in kilograms (pounds) divi…
Body Mass Index
A persons body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from1830 to 1850. To calculate the BMI, divide the persons weight in kilograms by their height in meters squared.
Why Knowing Your Body Mass Index Can Help You Fight Diabetes
Your body weight index determines the percentage of fat you’re carrying. The greater the percentage, the greater the chance that you’ll develop diabetes.
Body Fat Percentage is The Right Way to Measure Fitness
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than height and weight tables.