Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat.
Can Eating Certain Foods Help You to Lose Weight?
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctors very popular book.
Developing A Tight, Lean Body Using Carbohydrates
Learn how to break up carbohydrates to create a diet that’s going to help you lose weight and develop a tight body.
Dieting Tips For Weight Loss
Keep a food diary, have diet food prepared and delivered to you, use smaller plates, eat healthy snacks and drink plenty of water to help with weight loss.
Diet, Weightloss & Nutrition
For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable.
I tried numerous diet programs and never found one that worked to my satisfaction. It wasnt until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.
Vitamin absorption into the body
Vitamin absorption is something that anyone taking supplements should pay special attention to.
Vitamin B-2
Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells.
Vitamin B12 The Cobalt of the B Vitamins
Vitamin B12 is probably the best known among the B complex vitamins because many people take B12 injections as a treatment for severe pernicious anemia
Vitamin Supplements for Healthier Living
With all the fast foods on the market, most people do not eat a well balanced diet everyday. Therefore, you should consider a vitamin or dietary supplement to ensure you have all the essential nutrients to keep you healthy.
What’s In Your Creatine?
What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.
Should You Be Taking CoQ10?
In my quest for the “supplemental” truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I’m reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on!
First: The Claims:
A Rich Source of Anti-oxidants:
Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the res…
What You Need to Know About Zinc Supplementation
People tend to consider zinc when they have a cold.