Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, Im here to break the news to you, the $40 investment in your weight loss book is just the start, theres a lot of hard work and other expenses involved.
Is Eating Right All The Time Causing You Stress?
Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you’re eating.
Overfed and Undernourished: The Nutrition Paradox
We’re overfed but undernourished, meaning that we often don’t get the nutrition we need to sustain our bodies and minds.
Natural Remedies
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