Turn of the Fat Genes, written by Dr. Neal Barnard features over 150 pages of menus and recipes. The recipe and menu section is very comprehensive and you can definitely find recipes that will delight you out of such a large compilation.
Thyroid Dysfunctions & The Obesity Epidemic : Is Your Weight Loss Canary Suffering?
Are you overweight? Have you tried dieting — but nothing seems to be working? You may have a dysfunctional thyroid,and if your thyroid is out of balance, so is your metabolism. By following the program here, you can get your thyroid working properly, keep your weight under control and start feeling better today.
Turning Off The Fat Genes
There is no need to be daunted by your family heritage. Yes, some of us will always be bigger and others smaller. But with a healthy, low-fat diet and regular physical activity, your genes can stop working against you and start working for you.
Understanding your Metabolism
Our metabolic rate determines the rate at which we “burn up” our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.
Losing weight without losing your mind
Keep your sanity when setting weight loss goals
Metabolism- What is it and How Can I Control It?
Today, I’m going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.
Stoke Your Fat-Burning Furnace
Healthy ways to boost your metabolism and burn fat even without exercise.
Is Slimming Stopping You From Losing Weight?
A short article about alternative thoughts on weight loss.
Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
Increase Metabolism to Lose Weight
Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight.This article will show you how to enhance metabolic rate as a method of long-term weight control.
Can Eating Certain Foods Help You to Lose Weight?
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctors very popular book.
Discover How To Increase Your Metabolism
The process of metabolism (otherwise known as the metabolic process) is the method the body uses to produce its needed energy by combining calories from food (carbohydrates, proteins, and fats) with oxygen