Its a trite but true refrain that breakfast is the most important meal of the day. For most of us, its been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us dont eat breakfast.
Were too busy. We dont like breakfast foods. Were not hungry. Were trying to lose weight.
Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast an…