Healthy ways to boost your metabolism and burn fat even without exercise.
Excess Weight and Body Fats? Laugh Them All Off
Shake those excess fats/weight off of your body…Laugh!
Fat Loss And Weight Loss-Do They Mean It?
Health is the wealth. Due to development in the field of science, we have simplified our day-to-day work with the help of machines. The victim here is our health. Energy spent is less as we can do strenuous tasks by just pressing the button. But we never tried to reduce the intake. This results in excess energy intake. This excess energy is stored in the body in the form of fat. Hence our weight increases so also the susceptibility to various life threatening ailments. If you…
Fat Loss, What’s The Big Deal Anyway?
Why is our society so keyed in on fat loss? Have you ever thought about it? Well let’s do that in the next couple of paragraphs. Let’s try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze.
Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism. These are two of the most glorified things in our …
Go Low-Glycemic To Burn Away That Excess Fat!
A diet customized to your body and lifestyle is absolutely essential for a successful fat loss program.
How Not To Gain Holiday Weight So You Have No Need To Lose Weight
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh….that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge.
So what is price you pay for your hoilday binge? Well, stepped onto the bathroom scale and horror of horrors, you have gained a few pounds!! Aaaaaaaaarrrrgghhh!! …
Burn More Calories in Less Time
If you want to achieve your goals of fat loss then must pick up the intensity of your workouts. Here’s a great way to do so.
Eating Carbs Actually Leads To Weight Loss And Health
Carbohydrates are the single most important food you can eat.
That statement probably goes against everything you’ve ever heard, so let me explain.
If you don’t believe me, take this little test. Think of a carb!
If you’re like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs — highly processed and refined ones.
And if these are the kinds of carbs you consume on a regular basi…
Are the barriers of dieting psychological or physical?
On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise – from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available – how can this be?
10 Steps to Fat Loss
10 Simple Steps to improve your fat loss!
7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didnt appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help …
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!