To lose weight properly (burning fat) you must increase your
metabolism (weight training) and your need for oxygen (aerobics)
while eating enough calories each day (nutritious diet) to
give you energy and maintain the protein in your muscles because
protein helps build muscles, which indirectly burns fat
Reduce Weight And Lose Body Fat Forever 10 Commandments
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.
1) Cardio Exercises Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.
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If You Dont Sweat During Exercise, Is It A Waste Of Time?
Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout.
Burn More Calories in Less Time
If you want to achieve your goals of fat loss then must pick up the intensity of your workouts. Here’s a great way to do so.
Diet: How to really make your Diet work for you?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates…
Walking Your Way to Better Health
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
Health And Fitness|how To Get Great Body Shape-stay Fit And Healthy
Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?
Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.
Benefits of good health and fitness :-
1) Day to day chores are so much easier …
Create Your Own Metabolism
Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results.
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?
When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohyd…