If you’re looking to lose some unwanted body fat, this article will show a few simple, proven ways to shed more fat in less time.
Weight Loss Or Fat Loss – Important Differences To Lose Weight And Fat Healthily
Some people used the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and no…
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, better weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.
Simply put, weight loss is a combinatio…
10 Real Life Diet Tips
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve ‘optimal portion sizes’. Here are ten real life diet tips for the rest of us.
1. Eat…
10 Steps to Fat Loss
10 Simple Steps to improve your fat loss!
3 Simple Steps To Lose Body Fat
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume “I’ve Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me,” turns to obstacle. Read more…
Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.
One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:-
Body weight in kilograms (pounds) divi…
Take A Serious Look At Your Body Fat
There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered around the idea that in order to be attractive and valuable you must be thin. These diets and fitness plans are merely ploys to get people to spend money on the latest fad out of a guarentee that they will lose weight instantly and never gain it back while eating their favorite desserts and not lifting a finger. Those plans just don’t work. In fact, they can …
Calculating Your Body Mass Index; Is Your Health At Risk?
Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a persons level of health risk.
Dangerous Scale
Why using a Scale to weigh yourself might be the most dangerous thing you can do in sabotaging your fitness, health, and fat loss goals
Body Fat Percentage is The Right Way to Measure Fitness
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than height and weight tables.
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