In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all want to achieve, an…
The Reason You Cant Lose Weight!
There is a common misconception that you have to starve yourself to lose weight. This is simply not true! On the contrary, you must eat to lose weight. It is the Glycemic index that can help you determines what happens in your body. Let me explain.
Your body needs glucose, which is a form of sugar, and is the main fuel for the body. The body is constantly trying to maintain blood sugar levels and it is the carbohydrates we eat that turns into glucose which goes directly in…
Top Ten Ways to Jump Start Your Weight Loss Program
Use these steps to put in your weight loss program on turbo!
Weight Loss Or Fat Loss – Important Differences To Lose Weight And Fat Healthily
Some people used the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.
When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and no…
Lose Fat Easy
Most of the people believe that finding the perfect diet will cause them to lose weight in no time. Well, most of the people are wrong. It is not important what king of diet they choose they always fail to keep it in the long run. The secret is not in selecting the perfect diet but instead work on your eating behavior, this and only this is the key to losing fat easy.
Lose That Belly And Get Fit
Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results.
The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy dige…
Lose Weight For The Summer
What’s the best way to lose weight for the summer? Nutritionist Anne Collins offers practial advice on personal motivation, food tastes and cravings, what to eat, how much exercise to take, and other pointers to keep you focused on your diet and improve your shape for the summer.
How to Maintain Your Weight Loss
It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies.
How To Stick To A Routine To Lose 10 Pounds
You know why youre reading this youve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food thats ready in five minutes, losing 10 pounds doesnt fit in this category.
Before you start a weight loss plan, you have to prepare yo…
Is Swimming Effective For Weight Loss And Tone Muscles?
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
Swimming is considered as one of the best exercises to lose weight and also to build and tone…
Excess Weight and Body Fats? Laugh Them All Off
Shake those excess fats/weight off of your body…Laugh!
Forget the Diet Men – Learn How Weight Training Can Literally Shed the Pounds Off You!
Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you.