Energy Stealers are everywhere! They are in your family, they are your friends and they are your co-workers. A more common name is a Psychic Vampire and we all know what vampires do! In this case the vampire is sucking our energy, depleting us and causing us to become unhealthy emotionally, physically, mentally and spiritually. Spiritual purification and cord cutting are some tools that keep the vampires away!
How To Stress Relief Easily?
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.
Stress Relief
In today’s fast-paced world, w…
Wellness After 30: Getting The Most Out Of Later Life
Achieving wellness means taking control and directing your life where you want it to go.
The Practice of Hatha Yoga
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.
The Pink Kit Method for birthing better goes well with chiropractic care.
Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back We are concerned about all aspects of birth1) a woman’s right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth.
Spiders In Your Legs? Heres How To Get Rid Of Them
As I was searching for more information on varicose veins cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DONT in preventing and relieving varicose veins was: DONT cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned…
Excess Weight and Body Fats? Laugh Them All Off
Shake those excess fats/weight off of your body…Laugh!
The 15 Minute Sauna Therapy!
What? Just 15 Minutes?
Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial “fever” and urges every organ of the body into action. While outwardly relaxed, your inner organs are as active as though you were jogging or mowing the lawn. At the same time, you are being cleansed from inside out …
Sauna And Positive Effects Of Negative Ions
Physiologically, the presence of negative ions in a sweat bath is as important as the heat. The discovery of negative ions in certain types of saunas a few years ago became headline news in Finland. Until then, the healing power of the sauna was attributed to relaxation and increased circulation. Now, negative ions add startling new possibilities.
Since the early 1950s scientists have suspected that ions play an important role in how the body functions and, consequently, i…
Sauna Safety You Must Know!
Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body’s natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores.
Saunas are safe for most people so long as the sauna user follows a few simple rules:
Stay inside the sauna for no more than 30 minutes at a time.
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Keeping Clean Inside and Out
How clean should “clean-living” be? Here are ways to feel clean from inside and out (literally).
Fitness Training – How to Make it More Effective
1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). Obviously, an increase in the number of weekly trainings brings better and more rapid results.