Discover a New Breakthrough “Mental Exercise” That Will Allow You to Do More of the Things You’ve Always Wanted to in Life and Increase Your Daily Pleasure… Plus, Help You Build Your Absolute Best Body!
8 Greatest Fears to Achieving Transformation Success
Stephen Adele reveals his surefire techniques for how to instantly turn any obstacle into a strategy for achieving success to finally build the body you deserve.
By Stephen Adele, Editor-in-Chief
How to Stay Motivated and Stick to Your Goals
Here’s everything you wanted to know about motivation but didn’t know who to ask: the basics of motivating yourself, how to draw on your own natural sources of motivational energy, and practical techniques for jump-starting your energy and enthusiasmto stay on course with your goals!
When It Comes To Fast Weight Loss Just Remember That 2 + 2 Doesnt Always Equal 4
Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.
It’s just simple mathematics, right?
After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right?
It’s as simple as 2 + 2 equals 4, right? Well, this is not exactly true.
Weight loss vs. Fat loss Yes There Is a Difference!
To lose weight properly (burning fat) you must increase your
metabolism (weight training) and your need for oxygen (aerobics)
while eating enough calories each day (nutritious diet) to
give you energy and maintain the protein in your muscles because
protein helps build muscles, which indirectly burns fat
Go Low-Glycemic To Burn Away That Excess Fat!
A diet customized to your body and lifestyle is absolutely essential for a successful fat loss program.
Here’s The Real Reason Why Dieting Won’t Help You To Lose Body Fat
Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also…
How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine
When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because Ive learned how to train my metabolism to burn enough body fat to allow me to have more cheat days…
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you cant lose body fat just from burning calories…
7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didnt appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help …
Let Go of Your Poisons
Let Go of Your Poisons
A Special Excerpt from The 21-Day Ultimate Energy Plan
By Stephen Adele, Editor-in-Chief
Is Your Diet Giving You One Big Headache?
Research shows that some headaches, primarily the severe migraine type, can be triggered by what we eat. Experts suggest keeping a headache diary. Look for patterns to see which foods or beverages consistently cause headaches. Once you’ve identified a potential trigger, cut it out of your diet and see if the result is fewer headaches.