As I was searching for more information on varicose veins cure, I sat on the swivel chair in front of the PC in a relaxed but poised position: upright with my right leg over my left leg. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DONT in preventing and relieving varicose veins was: DONT cross your legs when sitting. It was like touching a hot plate; I immediately uncrossed my legs and leaned…
Excess Weight and Body Fats? Laugh Them All Off
Shake those excess fats/weight off of your body…Laugh!
I Have Strained My Neck, What Do I Do?
If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle heat may be used intermittently to relax the area. Don’t overdo the heat, it can make you more sore. Limit it to about 20 minutes four times a day. Get back to your activiti…
Keeping Clean Inside and Out
How clean should “clean-living” be? Here are ways to feel clean from inside and out (literally).