Have you seen those ads in the paper that tell you lose 10lb in 7 days and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating what if it we end up disappointed? This article will show you how to select a safe weight loss program.
How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine
When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because Ive learned how to train my metabolism to burn enough body fat to allow me to have more cheat days…
How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you – it doesnt contain any calories! Of course that’s not true…but it is how many of us think!
How To Stick To A Routine To Lose 10 Pounds
You know why youre reading this youve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food thats ready in five minutes, losing 10 pounds doesnt fit in this category.
Before you start a weight loss plan, you have to prepare yo…
If No One Sees You Eat It, There are Zero Calories!
If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.
Facts to Know Before Going for Weight Loss Surgery
Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.
If you want a healthy body
As we grow older and especially after we have reached the age of 30 our bodies start to slowly go into decline. Often you will find that when you reach the age of 40 you find that you actually put on weight much more quickly than you did when you were younger. Much people worry about this but there is something to do againt it.
Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies
I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn’t something I got interested in or thought about until I made this discovery…
Intestinal Weight Loss Surgery Today
In the past, weight loss surgery was always regarded as an extreme course of action for the morbidly obese. Weight loss surgery was mostly a risky proposition often involving slicing into the intestines and re-routing or stapling.
Forget the Diet Men – Learn How Weight Training Can Literally Shed the Pounds Off You!
Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you.
Is Your Diet Risking Your Health?
Are you putting your health at risk by following a fad diet?
Free Tips To Help You Lose 10 Pounds
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
Sure, some unfortunate Americans struggle with extreme obesity, but most of us dont have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need t…