A recent development is both serious and life-threatening! Statistics show that 60% of Americans are overweight. But discomfort about ones appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be Americas number one killer. What steps do we need to take now to become a slimmer, healthier nation?
Throw Away Your Bathroom Scale!
Bathroom Scale can be your enemy in low-fat living but if you’re accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it’s worse than your enemy – it’s a skilled saboteur that stands ready to undercut your fat-fighting work, because the Bathroom Scale does NOT measure your fat level.
Following A Sensible Weight Loss Plan
Losing weight permanently may seem a distant dream, too good to be true. But a combination of a sensible diet and daily moderate exercise can help you fulfill this dream.
Forget the Diet Men – Learn How Weight Training Can Literally Shed the Pounds Off You!
Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you.
Get A Slimmer Body – Weight Loss Program Advice
Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Albas svelte frame or Katie Holmes lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them from gaining weight despite whatever they eat, the majority of us have to constantly look out for our body. If we dont discipline ourselves enough, avoiding scrumptious gla…
Guide To Healthy Weight Loss
Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.
Healthy Weight Loss
Weight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism.
Dining Out Guide for the Health Conscious Eater
Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
The Top 10 Muscle Building Facts You Need to Know!
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.
Types of Weight Loss Diets
Learn about different types of weight loss diets so you can choose one that’s right for you…