When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because Ive learned how to train my metabolism to burn enough body fat to allow me to have more cheat days…
8 Ways To Create Balance To Achieve Lasting Weight Loss
Need to lose weight? Dreading the thought of another diet program? You dont have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance he…