Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you.
Free Tips To Help You Lose 10 Pounds
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
Sure, some unfortunate Americans struggle with extreme obesity, but most of us dont have a weight issue- except for a few pounds. You know binging and eating too much turkey and mashed potatoes every so often adds up to a little extra weight. To get a healthier body, you need t…
How To Adjust Your Diet To Lose 10 Pounds
January comes and soon December is here you havent completed your new years resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge.
How can you increase the odds to overcome this challenge? Start with being honest with yourself about your eating habits. Pinpoint exactly what you eat, as well as how much and how often. See the real you- the person who finishes a bucket of fried chicken in one sitting every Sun…
How To Change Your Eating Habits To Lose 10 Pounds
You look in the mirror and dont have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: youve gained 10 extra pounds.
Maybe youve heard stories about men and women whove lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which youll end up hating and quitting.
On the other…
How To Change Your Lifestyle To Lose 10 Pounds
Like a slap on the face, the idea strikes you you need to lose 10 pounds. Perhaps Grandmas comfort food has left you bulging around the waist, or watching too much television hasnt given you enough time to exercise. You decide to lose weight, now.
Heres the sad truth about losing weight: you cant shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, n…
How To Execute A Plan To Lose 10 Pounds
You may want to lose weight to fit in your size 8 dress, while your dad has to drop a few pounds to help control his diabetes. The reasons may differ from person to person, but a common goal for most of us at some time in our lives centers around losing weight.
Regardless of how much total weight you want to lose, you can start with a small goal, like losing just 10 pounds. To reach this ultimate goal, you need to design a plan before you pursue weight loss.
First of al…
How To Exercise To Lose 10 Pounds
You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather turns your nose into frost? Or, do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?
Your preferences towards exercise determine what you should do to lose weight. Lets say you spend most of your leisure time sitting on the couch, reading a murder mystery. While you may no…
How To Stick To A Routine To Lose 10 Pounds
You know why youre reading this youve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.
But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food thats ready in five minutes, losing 10 pounds doesnt fit in this category.
Before you start a weight loss plan, you have to prepare yo…
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How Biking Will Help You Lose 10 Pounds
You have come to a decision, one that involves significant change. No, youre not talking about moving to the Arctic or raising sheep for a living. You want to change your weight by losing 10 pounds.
Okay, you know your goal, but how do you get 10 pounds lighter? You dont have to commit to gruesome, extreme exercising. Instead, find enjoyable ways to be active, like biking.
Maybe you remember how much fun you had biking as a child. You got on your two-wheeler and had a…
How Jogging Will Help You Lose 10 Pounds
In February, you gained 2 pounds from gobbling down chocolates during Valentines Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.
Next, in November, you celebrate a certain holiday with family, where you cant resist Moms buttery mashed potatoes and Grandmas cherry pie. Oh no! The scale shows youve gained a total of 10 pounds this year. Your eyes…