Determining the causes of heart disease helps prevent and may even stop the development of heart disease.
The Health Benefits Of Regular Exercise
I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.
Walk 10,000 Steps to Improve Health and Fitness
Its a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.
How To Exercise For Maximum Energy
Despite popular myth, exercise doesn’t have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.
Jogging – Health Benefits and How to Do it
Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging.
Stress and Congestive Heart Failure: A Deadly Combination
Controlling stress is a vital part of managing congestive heart failure. Implementing tactics to remove or minimize stressful situations in your life will make symptoms easier to control and lead to a longer, happier life.
Congestive Heart Failure and the Heart Healthy Diet
This article provides information about Congestive Heart Failure and the kind of diet that should be implemented for those with this condition. Eating a heart healthy diet can be a key to living a full and relatively healthy life for the CHF patient.
Open Heart Surgery Recovery Is a Full-Time Job
Recovering from open heart surgery can be challenging. Maggie Lichtenberg, PCC, an open-heart surgery thriver and author of a book on heart surgery recovery offers tips on the recovery process and answers to your questions on staying healthy.
The Basic Facts of High Blood Pressure
The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries as the heart is pumping.
The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery
Whether you have time to plan ahead or youre just getting home from the hospital after major surgery, its essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team.
The Organ We Love – How The Heart Works
Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets “ANF”, which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the adrenal glands.
Atherosclerosis Symptoms, Causes, prevention and Treatment
Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments.