Most of us say – Let every day be Christmas. But we say this only during Christmas. As Christmas passes, the spirit passes and after some days, we all get busy…
The Wonders of Soy For Women!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues…including an excellent foundation for fast, safe weight loss program.
Fibromyalgia
Using the Six Steps of Healing, Susun Weed looks at WiseWoman Ways to deal with fibromyalgia.
Learn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
Vitamin B-1
Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness,itching, blue skin color, numbness and memory loss.
What You Must Know About Flax Seeds!
Fish oil versus Flaxseed oil
What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?
The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this …
Minerals – The Precious Elements of Your Body
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron – are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.
Shrimp & Egg Lovers Take Heart . . . Gurus Say, Theyre Low in Fat and Good For You.
I love shrimp! I love eggs! I begged and pleaded, dont take them away from me. All these years the nutritional gurus have been telling us theyre high in cholesterol and if you eat these two foods you will have a heart attack!
Soy Much News
The recent months have been marked by many new studies about soy, so many that it can be difficult to keep up. Here is a summary of the latest important findings on the famous bean.
How To Know If You Are Eating Too Much Salt
For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.
You And Your Cholesterol
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!
Niacin For Heart Health And Cholesterol
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.
His secret? Here is his “recipe” for bringing his cholesterol down:
Cholesterol Lowering Program (courtesy of Joe)
· Add 375 mg. of Niacin to your diet through foods or supplements
· Take 4-6 tablespoons of psyllium each day
· Add lecithin (Pieter…