Researchers in Denmark in the 1970’s found that the Inuit people in Greenland, showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were Omega 3 fats
How the Mediterranean Diet Beats High Blood Pressure
People who live along the Mediterranean Sea don’t follow a low-fat diet … yet, they have lower blood pressure and less risk of heart attack. Why?
Tips For Preventing And Controlling High Blood Pressure
A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing.
Many of us have heard over and over to lose weight and get more exercise because it will help a person to maintain better health. Maintaining a healthy weight and exe…
What Can Happen If High Blood Pressure Is Left Untreated?
Because people with high blood pressure do not usually have any symptoms until the disease has reached an advanced stage, high blood pressure is often called the silent killer. That is why having blood pressure checked regularly is important.
The lack of symptoms is why some people who are aware they have high blood pressure do not take any steps to control and treat it. Because they feel okay they think everything is okay. But if high blood pressure is left untreated, …
Natural Treatments For High Blood Pressure
High blood pressure, or hypertension, is a serious condition and is often dubbed the silent killer because it can do so much damage to your body before you even know you have it.
High blood pressure can cause heart failure, stroke and even death in the most serious cases. And, did you know that some of the medications your doctor may prescribe could do almost as much damage as the high blood pressure itself? Such medications can have rather serious side effects including d…
How To Deal With High Blood Pressure
High blood pressure is a condition that is usually monitored among aging people but the young ones should not take their health for granted because there are young people who are suffering from this health condition.
A normal blood pressure is measured as 120 over 80, which means the systolic pressure or the pressure taken when a persons heart beats is 120 and the diastolic pressure or the pressure taken between heartbeats is 80. It is important to take note of a persons…
High Blood Pressure A Dangerous Problem With An Often Simple Solution
In recent years changes in diet and lifestyle in many western societies have led to an increase in the number of people suffering from high blood pressure.
High blood pressure (otherwise known as hypertension, or more correctly arterial hypertension) is a serious condition which rarely carries any symptoms and which, if not detected and treated, can lead to stroke, heart attack, heart failure, arterial aneurysm or renal failure all of which are series life-threatening co…
5 Great Ways To Lower Blood Pressure Using 1 Great Fruit
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
Dr. Esther Paran, head of the hypertension…
Your Guide To Managing Your High Blood Pressure
What Is Blood Pressure? Blood pressure is the pressure of blood in contact with the walls of the arteries. What Is Blood Pressure?
Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats (the systolic pressure) over as the heart relaxes between beats (the diastolic pressure). This process of assigning number is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. Here is an example, 120/80 millimeters of mercury (mmHg)) is stated orally as 120 over 80. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic.
High Blood Pressure(HBP)
High blood pressure is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally goes a lifetime. You can stop and manage high blood pressure by choosing action.
Detection
Everyone should be having your blood pressure checked on a regular basis. Nearly all physicians will determine a person with high blood pressure with two or more readings that are taken on different times. An unchanging blood pressure reading of 140/90 mmHg or higher is regarded as high blood pressure, the other term is hypertension.
A few people have high blood pressure just when they travel to the physician’s office, it is called white-coat hypertension. If your physician sees this, you may be expected to record your blood pressure at home or expected to put on a device known as an ambulatory blood pressure monitor. This device is normally worn for 1 day and can take blood pressure every 30 minutes.
Prevention
You can take steps to stop high blood pressure by embracing a healthy way of life. These steps include keeping a healthy weight; staying physically energetic; conforming to a healthy diet plan. That stresses fruits, vegetables, and lowfat dairy foods; selecting and cooking foods with less salt and sodium. And if you drink alcoholic beverages, drinking in moderation.
Treatment
You should find it crucial to take steps to maintain your blood pressure. The treatment end is blood pressure below 140/90 and lower for individuals with other conditions, like diabetes and kidney disease. Following healthy lifestyle ways is an efficient first step in both forbidding and mastering high blood pressure. If lifestyle modifications are not efficient in retaining your pressure controlled, it may be inevitable to add blood pressure medications.
Learn about blood pressure lowering lifestyle habits such as:
1. Quit Smoking
2. Reduce Salt and Sodium in Your Diet
3. Maintain a Healthy Weight
4. Follow a Healthy Eating Pattern
5. Limit Alcohol Intake
6. Be Physically Active
It is all up to you to take this silent killer and change your ways or pay the consequence.
Your Body Is An Engine
Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar to the needs of the engine in your car. These needs are Fuel, Air, and Spark. By the way, you must have realized by now that I am a very simple minded person with a very simple mind. To simplify, this a…
What Do Those Blood Pressure Numbers Mean?
The body is an amazing and complicated system. Every time a persons heart beats, blood is released from the heart and spread throughout the body via the blood vessels (arteries, capillaries and veins are types of blood vessels). Oxygen is retrieved from the lungs and deposited throughout the body via the blood vessels. Carbon dioxide is carried to the heart via the blood vessels and is sent to the lungs so the carbon dioxide can be released and a new supply of oxygen can be …
What Everyone Needs to Know about High Blood Pressure
High blood pressure – or “hypertension” – is a major public health problem that affects up to 1 in 4 Americans. Here’s what you need to know about what causes high blood pressure and what you can do to lower your blood pressure.