Running is a fun sport – seriously. Each day, people all over the world partake in the sport. Some run on the track. Others run in their neighborhood. People run in trails and even on the treadmill. No matter where you run or how often you do it, chances are you are either at risk for injury or you have at some point dealt with an injury.
How to Train your Brain to keep you healthy and happy
Your brain is the only thing that can keep you healthy and happy
la Marche nordique envahit la FRANCE
La marche nordique envahit la FRANCE. Déjà très populaire dans les pays nordique et en Allemagne, le nordic walking a dépassé les frontière et arrive maintenant dans l’héxagone.
Jogging – Health Benefits and How to Do it
Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging.
Quick guide to choosing a new pair of sneakers
Whether you plan going to the woods with friend or family, or simply you go to the local shop to buy something for the house, sneakers are the first choice since they are light and very easy to put on. Its very important to have at least one pair ready anytime.