Fitness gift giving ideas for the upcoming holiday season. The gift of fitness is one that lasts a (long and healthy) lifetime!
Whats A Pedometer And Why Would I Need One?
A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Lets take a look at what exactly a pedometer is and why you need one.
A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take. Most models will also convert our steps into the number of miles you walked and calculate how many calories you …
Walk 10,000 Steps to Improve Health and Fitness
Its a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.