This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
Natural Supplements for Women’s Health: Cardiovascular Health
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many womens lives as breast cancer. nutraOrigin, maker of high quality vitamins for women, shares the secrets of cardiovascular wellness.
Forget the cure for cancer, heart disease, Alzheimer, or diabetes. Unless
If you want a cure for cancer, heart disease, Alzheimer, or diabetes, don’t count on the academia, the National Institute of Health (NIH), or the biotech/pharmaceutical industry. With all the money they have spent on researching these diseases, they have very little to show for it. Don’t despair. There is an alternative.
Effective Cardio Workouts In Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.
So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training …
Walk 10,000 Steps to Improve Health and Fitness
Its a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around.
Why Dance Lessons are Good for your Heart
If youre looking for a great way to be heart-smart, stays fit, and meet new people, try dancing
Manage High Blood Pressure Naturally
Learn how herbs and acupuncture can help you to naturally manage high blood pressure.