Teachers, principals and counselors: As most of you are aware, some of the recent school shootings were apparently committed by students who were not known for their acting- out behaviors, but instead for their relatively quiet withdrawal and depression. We have gotten quite a few calls asking for explanations. Youth professionals are often more accustomed to preventing and addressing violence from acting-out youth, and may feel less prepared to prevent or address violence fr…
Dangerous Children In A Dangerous World
Juvenile violent crime rates increased 62% from 1988 to 1993, and then declined by just 6% from 1993 through 1997, according to the Office of Juvenile Justice and Delinquency Prevention (OJJDP). However, the rates for juvenile drug and curfew violations, sex offenses, and simple assaults have continued to increase. The greater the number of risk factors and the fewer the resiliency factors the greater the risk that a youth will commit a violent act. To prevent dangerousness i…
10 Dating Safety Tips For Online And Off
Still looking for a special someone? Just be sure to keep yourself safe. Here are ten ways to find love for your heart but keep your personal protection on your mind.
1. Watch out for someone who seems too good to be true. Begin by communicating solely by email, then look for odd behavior or inconsistencies. The person at the other end may not be who or what he says he is. Trust your instincts. If anything makes you uncomfortable, walk away for your safety and protection.
Preventing Suicide: A Guide For Professionals And Care Givers
One of the greatest failures of counselors and caregivers of persons with mental health problems is becoming complacent in attending to the urgency of our clients’ situation. We get used to the depression waxing and waning and the periodic crises. We get desensitized to the constant crises of our patients with borderline traits. We get lax when our depressed patients start to come out of their depression, when in fact, this is when they are most likely to commit suicide. …
7 Surefire Self Defense Tips Criminals Want Women To Never Learn.
Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips arent just for the busy holidays either. Its all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this years next statistics.
1. Coming up to my vehicle, did I look around – aware of who is near it? Am …
The Death Penalty, Is it Good Or Bad?
I am and always have been the pro death penalty, however, even though I am pro death penalty, I probably would not be willing to pull the switch or push the button. I do not think that this makes me a hypocrit. Please bear with me while I explain.
School Based Mental Health Services Reduce School Violence
We live in a complicated world requiring complex skills. We must prepare our children to cope and to compete. They need reading, social studies, science and math more than ever, but they also need social skills, problem solving, superior reasoning and good mental health. There is a societal need to reduce the incidence of violence in our schools, as well.
When children and teens are focused on problems at home or within themselves, they often do not do well in school. Scho…
Discover Yoga’s Healing Power
Yoga has mutliple benefits for your health. Yoga exercises and meditation make you more physically and mentally capable of dealing with life’s everyday stressors.
The New #1 Superfood: The Most Powerful Antioxidant Known In The World
There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of
Trigger Finger – Is It Really All That Common?
Carpal Tunnel Syndrome (CTS) is the most widely recognized form of Repetitive Strain Injury (RSI), but Trigger Finger is catching up fast, becoming all too common among society and affecting the youth and elderly in ever-increasing numbers. If the rising numbers keep on track, Trigger Finger may be recognized along with Carpal Tunnel Syndrome as having achieved epidemic proportions.
Trigger Finger On The Rise
Prior to the 1990’s, Trigger Finger seemed to affect a small …
Your Guide To Managing Your High Blood Pressure
What Is Blood Pressure? Blood pressure is the pressure of blood in contact with the walls of the arteries. What Is Blood Pressure?
Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats (the systolic pressure) over as the heart relaxes between beats (the diastolic pressure). This process of assigning number is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. Here is an example, 120/80 millimeters of mercury (mmHg)) is stated orally as 120 over 80. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic.
High Blood Pressure(HBP)
High blood pressure is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally goes a lifetime. You can stop and manage high blood pressure by choosing action.
Detection
Everyone should be having your blood pressure checked on a regular basis. Nearly all physicians will determine a person with high blood pressure with two or more readings that are taken on different times. An unchanging blood pressure reading of 140/90 mmHg or higher is regarded as high blood pressure, the other term is hypertension.
A few people have high blood pressure just when they travel to the physician’s office, it is called white-coat hypertension. If your physician sees this, you may be expected to record your blood pressure at home or expected to put on a device known as an ambulatory blood pressure monitor. This device is normally worn for 1 day and can take blood pressure every 30 minutes.
Prevention
You can take steps to stop high blood pressure by embracing a healthy way of life. These steps include keeping a healthy weight; staying physically energetic; conforming to a healthy diet plan. That stresses fruits, vegetables, and lowfat dairy foods; selecting and cooking foods with less salt and sodium. And if you drink alcoholic beverages, drinking in moderation.
Treatment
You should find it crucial to take steps to maintain your blood pressure. The treatment end is blood pressure below 140/90 and lower for individuals with other conditions, like diabetes and kidney disease. Following healthy lifestyle ways is an efficient first step in both forbidding and mastering high blood pressure. If lifestyle modifications are not efficient in retaining your pressure controlled, it may be inevitable to add blood pressure medications.
Learn about blood pressure lowering lifestyle habits such as:
1. Quit Smoking
2. Reduce Salt and Sodium in Your Diet
3. Maintain a Healthy Weight
4. Follow a Healthy Eating Pattern
5. Limit Alcohol Intake
6. Be Physically Active
It is all up to you to take this silent killer and change your ways or pay the consequence.
The Culprit Behind Throat Cancer Trend
The comparison between the decreasing number of head and neck cancer cases against the stagnant trend of throat cancer cases caused by smoking and drinking alcohol has prompted researchers to suspect that human papilloma virus as transmitted through oral sex could be the culprit.