This is the technical meaning of healthy fat. Your body needs these fats to function properly, yet it doesn’t produce it on it’s own.
What Is an Essential Fat?
These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?
What You Must Know About Flax Seeds!
Fish oil versus Flaxseed oil
What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s? How much is needed to take daily?
The answer is really very simple. There are several Omega 3 fatty acids. They are named ALA (alpha linolenic acid ), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). ALA is found in flaxseed oil whereas EPA and DHA are found in fish oils. ALA is able to convert into EPA and then into DHA, but this …
What Are The Benefits Of Flax Seed Oil?
Flax seed oil has a history rich with treatments and is believed to help in the prevention of certain illnesses. Flax seed oil is sold as a liquid, but must remain refrigerated at all times. Recent research studies have indicated that flaxseed oil may help to reduce high blood pressure, lessen high cholesterol and is currently being evaluated for its potential to prevent cancer.
The key to Flax seed oil and its healthy benefits is that of essential fatty acids, which are e…
How Flax Seed Improves Your Health!
More and more, health-conscious individuals are turning to flax seed and it’s inherent flax seed oil as a natural, affordable solution. Are you frustrated in your search for a natural food supplement? One that can help you feel healthier and lose weight? without side effects?
Flax Seeds Benefits the Entire Body!
Flaxseed is claimed to benefit every molecule in the body! It improves the quality of hair, nails, and skin, as well as helping to regulate bodyweight, lower chol…
Does Flax Seed Benefit The Brain?
Flax Improves Memory too!
Doctors generally believe that the best way to treat mood, thought, and memory disorders is with pharmaceutical medicines that directly influence levels of brain chemicals such as serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. The…
Flaxseed Essentials
Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats. Besides being an energy source, healthy fats and oils are nutrients used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids.
These compounds help regulate blood pressure, heart rate, blood vessel const…
Can Flaxseed Cure Cancer?
The flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds (linseed or flaxseed) and oil. The oil, also called linseed oil, has many industrial uses – it is an important ingredient in paints, varnishes and linoleum for example.
Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy. Lignans and other flax seed components may also have antioxidant properties, which means they may reduce the act…
Can Flaxseed Enhance Our Immune System?
Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.
How Do I Prepare Golden Flaxseeds?
Golden flax can be purchased whole, ground and in oil form. We recommend that you obtain golden flax seeds in the whole seed form. provides the highest nutrional value. We recommend that you grind a portion of your golden …
Can Flaxseed Prevent Heart Disease?
Flaxseed and Heart Disease!
Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed.
The American Heart Association found that women with increased dietary intake of the isoflavones and lignans found in soy and flax decreased their risk for atherosclerosis and arterial dege…
Can Flaxseed Reduce Blood Clots?
Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the engine, your body, starts to work inefficiently and may lead to various health problems.
What is the Difference Between Brown and Golden F…
Flax-Seed – a source for omega-3 fatty acids
Flax seed has been a widely grown crop for thousands of years