All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. While many women seek out hormone supplementation, use of acupuncture and herbs along with lifestyle and dietary changes can alleviate menopausal symptoms naturally.
Preventing Osteoporosis
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell – and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Soy Much News
The recent months have been marked by many new studies about soy, so many that it can be difficult to keep up. Here is a summary of the latest important findings on the famous bean.
Essential Nutrition For Every Woman
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health.
Benefits of Strength Training
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Cancer Information and Support Can Hasten Healing and Save Lives
Cancer isn’t necessarily a death sentence, and information and support are two of the most potent weapons you can have in your arsenal to battle the disease.