If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever.
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
Sleep Can Help You Lose Weight!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off!!
Small Changes in Your Diet Can Make a Big Difference
Do you want to stop dieting and start living? Do you want to lose weight without having major restrictions on what foods you can eat? This article will show you how you can lose weight by making just a few small adjustments.
Snack Ideas For Kids That Won’t Wreck Mom’s Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
Get mentally fit for weight loss!
There are literally thousands of diets and weight loss systems available, each one with the aim of helping you achieve your target weight. What most people dont realise is that almost all of them have one thing in common: You need to change your mental state before you can change your physical state!
Intestinal Weight Loss Surgery Today
In the past, weight loss surgery was always regarded as an extreme course of action for the morbidly obese. Weight loss surgery was mostly a risky proposition often involving slicing into the intestines and re-routing or stapling.
Great Info About The South Beach Diet
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.
The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate diet.
Dr. Agatston thinks that extra ingestion of supposed harmful carbohydrates makes an insulin resistance syndrome which is an symptom of reduced quality of the hormone insulin’s ability to decently act on body fat or sugar. Also he believes, with most doctors, that overindulgence of bad fats adds to an gain in cardiovascular disease.
To make impossible these two conditions, The doctor’s diet downplays consumption of bad fats and bad carbs and promotes increased consumption of good fats and good carbs.
The South Beach diet has three stages. In all stages of the diet, Dr. Agatston urges minimizing consumption of bad fats. In Phase I, enduring two weeks, people try to eradicate insulin resistance by staying clear from moderately high or high-glycemic carbs, such as candy, sugar, bread, fruit, potatoes, grains and cereals. Throughout Phase I, Dr. Agatston states the body will lose its insulin resistance, and start to utilize excess body fat, getting the dieter to lose between 10 and 15 pounds.
In two weeks, Phase II starts. Fruits and whole grain foods are step by step brought back to the diet, while in smaller amounts than were probably eaten prior to beginning the diet, and with a extended accent on foods with a low glycemic index. Whenever the dieter achieves the sought after weight Phase III starts. In Phase III the diet extends to add three portions of whole grains and three portions of fruit a day.
The diet differentiates between good and bad carbohydrates, good and bad fats.
Beneficial carbs are rich in fiber or rich in good fats, and get a low glycemic index, that is, they are digested and ingested easy. Some other desirable carbohydrates are those with more nutritional measure than the options. For example, brown rice is permitted in moderation, but white rice is deterred. When consuming any carbohydrates, the Dr. urges also eating fiber or fat to retard digestion of the carbohydrates.
Good fats are polyunsaturated and monounsaturated fats, particularly those with omega-3 fatty acids. Trans fats and saturated fats are bad fats.
South Beach diet stresses:
1. a change in the way you eat
2. eat many different foods
3. simplicity and adaptability.
Consuming whole grains and big quantities of vegetables is promoted, along with sufficient amounts of mono- and polyunsaturated fats, with omega-3 fatty acids, such as are held in fish. It deters the eating of excessively processed foods like high fat meats, and saturated fats.
The diet does not call for counting calories or restricting portions. Dr. Agatston advises you eat until you are gratified. Dieters are assured to eat 6 meals a day – breakfast, lunch, and dinner – and snacks between meals.
Is Your Diet Risking Your Health?
Are you putting your health at risk by following a fad diet?
Healthy Way of Losing Weight
The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long-term basis.
Here’s The Real Reason Why Dieting Won’t Help You To Lose Body Fat
Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also…
Hoodia, it might be flying off store shelves but is this diet pill safe?
The Hoodia weight loss supplement is one of the new popular ways to lose weight but we have to ask ourselves, what do we really know about this African product? Is Hoodia safe? Just because there are many people taking Hoodia and saying that its great and works for them, does this mean you should j