You may want to lose weight to fit in your size 8 dress, while your dad has to drop a few pounds to help control his diabetes. The reasons may differ from person to person, but a common goal for most of us at some time in our lives centers around losing weight.
Regardless of how much total weight you want to lose, you can start with a small goal, like losing just 10 pounds. To reach this ultimate goal, you need to design a plan before you pursue weight loss.
First of al…