It is a widely reported fact that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case whats the point in losing 20 Lbs, and gaining back 25Lbs and why do people do it?
Weight Watchers Weight Loss Strategies: My Top 10
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style.
Top 10 Weight Watchers Weight Loss Strategies That Worked for Me
10. I make sure to have lots of 1 and 2 point treats in the house. I work at home and…
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
Weight: Give Us Something To Shoot For
We have all seen the new Dove commercials that feature real women rather than the impossibly ideal models that are usually selected. While the Dove girls are universally attractive and fit, they also reflect different sizes and shapes, designed to represent the average American woman. Is that what we want?
Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet these three stand out from the rest.
Weight: The Thanksgiving Hangover
We all need brief periods of self-indulgence – it’s part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family gathering while carefully planning your next week’s intake.
Why Is Weight Loss So Hard?
Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.
Successful Weight Loss Program
Are you on the look out for a successful weight loss program or for a diet that works. This article gives free tips on how to lose those excess pounds, I hope you enjoy the read.
The Glycemic Index & Weight Loss Explained
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.
Top 8 Most Talked About Weight Loss Myths
Heres some more myths weve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories.
Weight loss for Couch Potatoes – Don’t Get up, I’ll Explain…
How to use emotional re-programming (natural self-hypnosis) to transform food cravings into exercise cravings. Explains how behavior patterns are created and how to change patterns to achieve effortless and permanent weight loss.
Supporting Your Weight Loss Goals
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream.
Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet that you undertake, but rather the presence of moral support to help you along the way.
Mor…