We all need brief periods of self-indulgence – it’s part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family gathering while carefully planning your next week’s intake.
Why Is Weight Loss So Hard?
Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight.
What Is A Balanced Diet?
A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.
A healthy diet consist of four main categories of foods – of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition. They are: vegetables and fruits, grain …
Why the HAPPY DIET works
Planning your own diet and the reasons behind why the happy diet works. and why others dont.
What Is The Truth About Hoodia?
If you want to loose weight you have likely already heard the praise being given to the latest in natural cures – Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly – will it help you loose weight?
Why Your Diet May Not Be Working
Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But its a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.
What Is Your Healthy Body Weight?
The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. Within all the pressure of advertising, do you know what is a true healthy body weight?
Winning The Losing Weight Game
Are you more or less constantly thinking about your weight, or whether youre eating or not eating?
Do you find that at times when you start eating that you just cant stop yourself? And then when your clothes dont fit do you decide to resolve that by eating more?
Often as a consequence of this common behaviour is that you will feel bad about yourself and imagine that everyone is thinking how big you are, thus increasing your anxiety about your eating and image, so that …
What Is Your Weight Loss Motivation Level?
Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase yo-yo dieting says it all. If the South Beach Diet doesnt work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet or the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.
What you really n…
Your Anchors & How They Keep You From Your Weight Loss Goals
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.
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Weight Loss Secrets You Already Know
Weight Loss dreams in the spring are as predictable as April showers. Those who have put on a few extra holiday and winter pounds realize the annual bikini season is almost upon us and have a fear of having to bear it all at the beach. Without the ability of having to drown their sorrows in food (which pretty much put them in this banana boat anyway) weight loss hopefuls look for ways to make the weight magically disappear.
Weight loss season is the start of a whole new ho…
What’s Up With Self-Sabotage?
Self-sabotage affects every dieter at least once. But why? What’s the force behind making poor choices? Kimmer lost 198 lbs in 1 year, developed her own Kimkins diet and shares her insight as to why we do this to ourselves.